View Workout (craig spriegel)
(Untitled)
April 30, 2008 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
ran at various speeds with a little walking in between. Got up to 8.5 for the last 5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:02 | 8:19 / Mile |