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Lifting

December 8, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Warmup x2
lunges 10 ea leg
power press 10x10
push ups 10
lawn mower 10x15
chinnies 50
running arms 30x5
squats 10
arm raises 10x5

wings 4x12x5
oblique lean 3x10x25
back extentions 4x10x10
calf raises 3x30x140
bicep curl 3x8x12.5