View Workout (Ryan Miller)
Study Hall Run/Winter Track Practice
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
suicides on foot ball field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 5.74 Miles | Steady State | Nike shoes |