View Workout (Robert Ontko)

Return to Log

Urban & Rocky

December 8, 2010 (Morning)

Exercise Type: Bike

Weather: Cardio room

Comments:
Random

Resting HR: 56. Sleep: 7 - 7.5 hr.
By myself, had my meeting with Coach earlier, quick and down to business really, pumped for track season, glad that I start track training on Monday because the snow was really coming down today, watched ESPN, Rome is Burning and Around the Horn, top stories were Urban Meyers retiring from Florida and Stallone being considered for the Boxing Hall of Fame, listened to the rest of Motorcade of Generosity and started Pressure Chief, stretch, minute planks, had Coach call C-Train to check on her final situation, she says that it is worse than anything that she went through here, apparently Elaine will be around tomorrow and Friday.