View Workout (Jeff "Danger" Atkinson)
Forgot How Much I Hate Treadmills
December 8, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
So I lied on my fb when I said I would be running in the snow. I couldn't find anywhere that would have made for a suitable run. So I ended up on the treadmill. I never have pleasant treadmill runs, I always feel like I'm exerting far more energy to run a reasonable pace and it usually bothers my knee (like this time). However, I watched Horton Hears A Who on the tv. I'll give it moderately entertaining, considering that I've never read the book. That was helpful to take my mind off of the miserable time I was having. Finished up with core and leg strength drills. Also did some upper body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:39 | |||
| 4.0 Miles | 31:39 | 7:54 / Mile | Asics DS Trainer 15 II | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Asics DS Trainer 15 II |