View Workout (Bob Bridges)
(Untitled)
April 30, 2008 (Morning)
Exercise Type: Run
Weather: sun after the rain
Comments:
centennial trail east, true pace 6:40/mi. fartlek tempo, ran sick, miles: 6:15, 5:59, 6:06. felt very tired all day, ran better than I thought I would, first 200 mile month since Aug 05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 40:04 | |||
| 0.9 Miles | Warmup | Nike Pegasus Racer | ||
| 6.0 Miles | 40:04 | 6:40 / Mile | Fartlek | Nike Pegasus Racer |
| 0.9 Miles | Cooldown | Nike Pegasus Racer |