View Workout (Azad Jalali)
Hills at Allen Ave
December 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Freezing AGAIN DAMMIT
Comments:
We ran to Allen Ave, did hills there, and ran back. Hills were a little hard, but we only did 4 (each at around 30 seconds), so it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 35:06 | |||
| 1.93 Miles | 14:57 | 7:44 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 640.0 Meters | 2:00 | 5:01 / Mile | Hills | Saucony Hurricane 11 (old) |
| 640.0 Meters | 3:30 | 8:48 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 1.93 Miles | 14:39 | 7:35 / Mile | Cooldown | Saucony Hurricane 11 (old) |