View Workout (Suzanne Anderson)
DCHA
December 9, 2010 (Night)
Exercise Type: Run
Weather: 32
Comments:
Met Staci and Terri at DCHS. We ran down 231 to 2nd then back up Daviess. It was hard to see down 231 at night. Tonight was tempo run, so we did 1.5 warm up, then 3 on, and 1.5 cool down. The only thing is we underestimated the distance. It was longer. Good to know for next time. We were at 8:15 on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:08:00 | 8:46 / Mile | Tempo | Mizuno Wave Rider 13 (2) |