December 10, 2010 (Morning)
Exercise Type: Run
Comments:
So, Wyatt wanted to check out good will so him, myself and mitchell ran over so he could check it out. then, we took a bathroom break at dave's (shaker square), then we ran up van aken a bit and a mailman blew his whistle at us and told us to breath through our noses to open up our lungs. good run!
then I ran with carter and chicago chris for about 10 min once back. then abs, hips, and biking instead of swimming.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.8 Miles | Easy | Gel Nimbus 12 - Blue |