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Good Will..Dave's..Cool Mailman

December 10, 2010 (Morning)

Exercise Type: Run

Comments:
So, Wyatt wanted to check out good will so him, myself and mitchell ran over so he could check it out. then, we took a bathroom break at dave's (shaker square), then we ran up van aken a bit and a mailman blew his whistle at us and told us to breath through our noses to open up our lungs. good run!

then I ran with carter and chicago chris for about 10 min once back. then abs, hips, and biking instead of swimming.

Distance Duration Pace Interval Type Shoes
9.8 Miles Easy Gel Nimbus 12 - Blue