View Workout (Kevin Tarras)
Hard Snowshoe Run
December 10, 2010 (Night)
Exercise Type: Run
Comments:
Snowshoe Miles- 7:53, 8:51, 8:30, 8:13
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Miles | 1:06:49 | |||||
| 2.0 Miles | 15:43 | 7:51 / Mile | 139 | 148 | Warmup | Brooks Launch (3rd pair) |
| 4.1 Miles | 34:24 | 8:23 / Mile | 162 | 170 | Tempo | Crescent Moon Racing Snowshoes |
| 2.0 Miles | 16:42 | 8:20 / Mile | 138 | 146 | Cooldown | Brooks Launch (3rd pair) |