View Workout (Michael Werneiwski)
Turkey Trot
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good with all things considered. Sore the next day but did a pretty sweet heel click at the start and at each mile marker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:44 | |||
| 5.0 Miles | 32:44 | 6:32 / Mile | ||
| 1.0 Miles | Cooldown |