December 11, 2010 (Morning)
Exercise Type: Run
Comments:
PR!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.5 Miles | 2:19:10 | |||
1.5 Miles | 13:40 | 9:06 / Mile | Easy | Kinvaras - Orange |
3.1 Miles | 23:30 | 7:34 / Mile | Race | Kinvaras - Orange |
10.4 Miles | 1:42:00 | 9:48 / Mile | Long | Kinvaras - Orange |
0.5 Miles | Cooldown | Kinvaras - Orange |