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Winterfest 5k plus long run

December 11, 2010 (Morning)

Exercise Type: Run

Comments:
PR!

Distance Duration Pace Interval Type Shoes
15.5 Miles 2:19:10
1.5 Miles 13:40 9:06 / Mile Easy Kinvaras - Orange
3.1 Miles 23:30 7:34 / Mile Race Kinvaras - Orange
10.4 Miles 1:42:00 9:48 / Mile Long Kinvaras - Orange
0.5 Miles Cooldown Kinvaras - Orange

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