View Workout (Stephen Rossettie)
fartel run
December 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt alright today. did a workout mostly with presto and john, but i went ahead when needed. we did 5*30 sec accelerations with 30 sec jog in between. then 4*3 min threshold with 1 min between then a set of 4*30 seconds again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:34 | 6:47 / Mile | red saucony |