View Workout (Alexander Waldt)
Kutztown
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
3k at 10 AM in PA. Didn't feel very good at all. Team came down to use the meet as a workout. Picked off a lot of people. Whatever. Getting better. 800 for shits and giggles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 51:38 | |||
| 1.6 Miles | 12:45 | 7:58 / Mile | Warmup | Asics GT-2150 |
| 3000.0 Meters | 9:59 | 5:21 / Mile | Race | Brooks T6 Racer |
| 800.0 Meters | Race | Brooks T6 Racer | ||
| 1.25 Miles | 10:18 | 8:14 / Mile | Recovery | Asics GT-2150 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics GT-2150 |
| 1.3 Miles | 10:36 | 8:09 / Mile | Cooldown | Asics GT-2150 |