View Workout (Ken Noguchi)
Canada
October 21, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Will, Keyser, and Clint. Ran pretty easy but I felt kind of flat, which I usually do after a day off. I knowI will be feeling fine tomorrow though so I am not too worried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |