View Workout (Joe Uhan)
Oakway
December 8, 2010 (Morning)
Exercise Type: Run
Comments:
Jeff helped me out at lunch time -- told me I was being too conservative. Got me on a strength plan of more aggressive hops/jumps. Was gonna bike after that, but I forgot my bike shoes, so I said, Fuck it, and ran. Did 4 whole minutes around Oakway. Felt pretty OK, just "stiff".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |