View Workout (Joseph Kachovec)
(Untitled)
December 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
.5 to school and back, democracy for 3, small square for 1.8.....alright run, i noticed that my legs were sore from hills yesterday, am trying to be CONSISTENT this break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles |