View Workout (Morgan Simon)
Col du Tourmalet
December 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
crummy weather all day. Hopefully all the people I'll race against this spring took it off :)
6 miles @ 44.
50 box jumps
1 mile @ 6:14
50 box jumps
cool down jog and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:00 | 11:14 / Mile | Tempo | *new Saucony |