View Workout (Morgan Simon)

Calendar - Statistics - Workouts

Return to Log Return to Log

Col du Tourmalet

December 12, 2010 (Afternoon)

Exercise Type: Run

Comments:
crummy weather all day. Hopefully all the people I'll race against this spring took it off :)

6 miles @ 44.
50 box jumps
1 mile @ 6:14
50 box jumps
cool down jog and stretching

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:30:00 11:14 / Mile Tempo *new Saucony