View Workout (Ethan Teare)
Track then Treadmill
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
Avoiding the storm I wnt 4.5 on the track and then 3.5 on the treadmill. The new treadmills are legit with the built in fan and all. Then, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:40 | 6:57 / Mile | Easy | Asics Gel-Fluent 2 |