December 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
took blazer out this evening for a couple of miles in pretty cool conditions, not bad as long as you stayed out of the wind. she loved the drifts. it felt good to get out for awhile. i came back and rode the trainer also for an hour with 8 min. abs and some strength drills.
5pm
15-windy/cold
180
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles |