View Workout (Rebecca Higgins)
Gym
December 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill
0.5 @ 6.0
20mins of 2.5mins @ 7.5, 1min @ 5.0
0.5 @ 6.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 35:00 | |||
| 3.3 Miles | 30:00 | 9:05 / Mile | Interval | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |