View Workout (Mike Fu)
4x400
October 19, 2008 (Night)
Exercise Type: Run
Weather: Calm winds, 38 degrees
Comments:
4x400 1 lap jogging recovery
1 - 89
2 - 88
3 - 90
4 - 89
Breathign was absolutley awful, side-stichted the entire workout. Legs felt ok though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |