View Workout (Brian Deer)
indoor
December 13, 2010 (Morning)
Exercise Type: Run
Weather: not too cold
Comments:
light track stuff today, 2 200's, 2 sprints around the bridge loop (close to 400)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:33 | |||
| 1.4 Miles | 10:38 | 7:35 / Mile | Warmup | BROOKS BEAST 2 |
| 200.0 Meters | 0:31 | 4:09 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | BROOKS BEAST 2 | |
| 0.25 Miles | 1:12 | 4:48 / Mile | BROOKS BEAST 2 | |
| 0.25 Miles | 1:12 | 4:48 / Mile | BROOKS BEAST 2 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | BROOKS BEAST 2 | |
| 1.6 Miles | 12:29 | 7:48 / Mile | Cooldown | BROOKS BEAST 2 |