View Workout (The Centaur)
kwenda choo
October 20, 2008 (Morning)
Exercise Type: Run
Weather: high 80s, sunny, not a cloud in the sky
Comments:
IBNOFTW: 1
(ice bath number of the week)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:07:00 | 8:04 / Mile |