December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: damp and cold
Comments:
got the run started just before the sun went down, finished in the dark
a few intervals of Fartlek in BP
Had to cut it short because of "digestive issues."
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.78 Kilometers | 51:50 | 4:48 / Kilometer | Fartlek |