View Workout (Adam Snow)
Farklek
December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: damp and cold
Comments:
got the run started just before the sun went down, finished in the dark
a few intervals of Fartlek in BP
Had to cut it short because of "digestive issues."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Kilometers | 51:50 | 4:48 / Kilometer | Fartlek |