View Workout (Allyson Montello)

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Lifting

December 14, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Bench 7x70,5x75,3x80
Flat DB press 2x25x15
row 4x12x30
tricep pushdown 4x12x20
db shrugs 3x12x25
lateral raises 3x12x5
barbell complex x3 10ea.
--deadlift
--bent row
--hang clean
--push press
--back squat