View Workout (wayne warburton)
dome
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo day
2km WU 5:29 pace
5.45km tempo 4:34 pace HR=164BPM
1km CD 12:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 42:00 | 5:15 / Kilometer | Tempo |