View Workout (Suzanne Anderson)
(Untitled)
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
warm up, 8 - 400's with girls, had to leave early
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile |