View Workout (Brandon Riedlinger)
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December 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 pm, with Alyssa and CKells. From Michelson to NP via Soverlook, took W Park to SHaker to Lee to SP across the bridge at Beaumont and back NP. Felt pretty good overall, not much to say. Glad to run again.
Stretch, Hips, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:51 | 7:43 / Mile | Brooks Adrenaline GTS 10 (2) |