View Workout (Adam Snow)
Circuits
December 15, 2010 (Night)
Exercise Type: Run
Weather: inside at the FH
Comments:
increased to 2 laps in between back-to-back intervals. 2 circuits in total. Distance is just an estimate here.
did it with SL and DF, no one else showed including the coach.
Felt great again, finished hard on the last run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Interval |