View Workout (Coach Fortney)
Train....eeerrr.... intervals
December 15, 2010 (Morning)
Exercise Type: Bike
Comments:
after running i got on the trainer for a interval workout.. 5 minute warmup then 5 minutes of fast spinning, x's 3... good workout...
6 pm
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:00 | 3:34 / Mile |