View Workout (Michael Lilley)
7.25 Miles
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: 50 degrees- Windy!
Comments:
Took it nice and easy. Felt alright but my left hamstring and right groin are pretty sore, still a comfortable run with the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:49 | 7:03 / Mile | Nike Elite |