View Workout (Brian Deer)
indoor meet against woonsocket
December 15, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
first dual meet of the year, since its just woonsocket and tolman distance raped both. killian literally lapped everyone, and most of em twice, lol. 1500 i lapped a few, and got first in my heat! it was sweet, 4:31 first race of the year?! epicness. then the 1000 which didnt feel totally awful while doing it, but before i was so jittery and whatnot. killian and i just took it out hard, passed the 3 woonsocket kids right near the end! nuts. just a pretty good night all around. gotta stay loose man!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:24 | |||
| 0.45 Miles | Warmup | BROOKS BEAST 2 | ||
| 1500.0 Meters | 4:31 | 4:50 / Mile | racing flats | |
| 1000.0 Meters | 2:53 | 4:38 / Mile | racing flats |