View Workout (Joe Heebner)
Missing Case already
December 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
4 Miles (Fairview-Grandview) with Mike Stanley and Jack Morrisey) then 4 more on the treadmill at 1.5 degrees elevation because I didn't feel like running in the cold by myself.
Abs: Leg raises: 2min, 35. Third set was tough but after that things got easier.
Sleep: 10 hrs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | |||
| 4.0 Miles | 29:47 | 7:26 / Mile | Easy | |
| 4.0 Miles | 27:43 | 6:55 / Mile | Easy |