View Workout (lawrence smith)
Lost Lake and Palms
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
Start to Lost lake around to Big Lake back to MWR and Palms and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 58:00 | 13:07 / Mile |