View Workout (Heather Miller)
6 miles at 4 miles at 8:54
December 16, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:25 | |||
| 1.0 Miles | 10:26 | 10:26 / Mile | Easy | New Balance 758 |
| 4.0 Miles | 35:11 | 8:47 / Mile | Speed | New Balance 758 |
| 1.0 Miles | 9:48 | 9:48 / Mile | Easy | New Balance 758 |