View Workout (Chris Doyle)
St Martha to Kings Pines Crossroads Loop
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 73, sunny
Comments:
No real goal other than get a routine going; Started slowly to warm up the bones; finished comfortably and was able to drop pace throughout.
1-8:47
2-8:22
3-8:15
4-8:04
5-7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:53 | 8:10 / Mile | Easy | Asics Gel-1160 |