View Workout (Stephen Rossettie)
tempo
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
tempo run and 250 pushups tonight after auditions for sweeney today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:47 | |||
| 0.8 Miles | 4:57 | 6:11 / Mile | Warmup | 10 1/5 adidas neon |
| 2.5 Miles | 15:11 | 6:04 / Mile | Tempo | 10 1/5 adidas neon |
| 0.2 Miles | 1:03 | 5:14 / Mile | Recovery | 10 1/5 adidas neon |
| 0.9 Miles | 5:01 | 5:34 / Mile | Tempo | 10 1/5 adidas neon |
| 2.0 Miles | 18:35 | 9:17 / Mile | Cooldown | 10 1/5 adidas neon |