View Workout (Stephen Rossettie)
west hill with sam and presto
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good. easy run, but felt good to do a hille again. Sore from the pushups last night because i hadn;t done any core in about a month before yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:54 | 7:19 / Mile | 10 1/5 adidas neon |