View Workout (Brian Deer)
indoor
December 16, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
longer bikepath run, i enjoyed it somewhat but my right hammy did start to feel pretty bad, hopefully i didnt do anything to it. its probs just tight. decent day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:57 | 7:59 / Mile | BROOKS BEAST 2 |