View Workout (Adam Snow)
Elliptical
December 17, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: inside
Comments:
CARDIO mode.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 43:00 | |||
| 0.4 Miles | 3:00 | 4:39 / Kilometer | Warmup | |
| 6.0 Miles | 40:00 | 4:08 / Kilometer | Easy |