View Workout (Dror Vaknin)
On bayshore with Pete
December 17, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees and a little wind
Comments:
Beautiful outside...
.49 warm up, then 21 min. hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 26:14 | |||
| 0.49 Miles | 5:14 | 10:40 / Mile | Warmup | |
| 2.79 Miles | 21:00 | 7:31 / Mile | Steady State |