View Workout (Adam Snow)
Easy Run
December 17, 2010 (Night)
Exercise Type: Run
Weather: damp but very warm
Comments:
left the house at around 4
did Leslie St. hill...
4X Boyle at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Kilometers | 47:53 | 4:49 / Kilometer | Easy |