View Workout (Michael Werneiwski)
Michigan Fishigan
October 22, 2008 (Morning)
Exercise Type: Run
Comments:
Workout went well, hmm times were something like 4:54 3:39 2:23 and 64 with tempos from 5:15 down to 5. Good workout and still felt like i had more at the end. I actually felt like i was in good shape today for the first time in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |