View Workout (Tim Smith)
NASA Run
December 18, 2010 (Morning)
Exercise Type: Run
Weather: 22 Sunny/Windy
Comments:
OVH+NASA Loop
I ran Thursday night and twice yesterday so I was having deja vu about going out for a run. My legs felt terrible when I started but actually loosened up after a couple miles. I really had to go to the bathroom toward the end but felt good otherwise. This was much better than expected. I may need to re-map this because I have myself running about a 9 minute last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:48 | 7:04 / Mile | Recovery | New Balance 520 |