View Workout (Phil Olson)
2 x 15 mins at 5:10ish Pace
December 18, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good today. Got to run with Mark Mandi. It was super windy and rainy during the warmup but it cleared up for the workout. Last two miles were under 5:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 3.0 Miles | Cooldown |