View Workout (Jeffrey Boatner)
Gold's Gym Treadmill
December 17, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
Felt great. Kept pace at 7 through 9 then cranked it up a bit in the last mile. Drank 30oz or so of water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:56 | 8:29 / Mile | Long | NB 903 "Yellows" |